Best kettlebells with the lowest price: 6 Kettlebell Deadlift Excercises for Beginners

6 Kettlebell Deadlift Excercises for Beginners

Kettlebell Deadlift Variation #1: Double Kettlebell Suitcase Deadlift

The Double Kettlebell Suitcase Deadlift is great because it places the load in the most favorable possible position – directly in line over the hips, with the arms dropping straight down. This position greatly reduces the degree to which the back must be stabilized to act as a lever. The double suitcase is useful for the same reason, and is easy to set up with a kettebell or dumbbell. This position, often combined with a rack pull to raise the starting point, is perhaps the safest starting variation for someone with back issues. Keep in mind the suitcase deadlift will add an anti-rotation element since you will have to work to stabilize throughout the lift.

Kettlebell Deadlift Variation #2: Single Leg Kettlebell Deadlift

In standing position, hold kettlebell in either arm.  Stand only on the leg that holds the kettlebell. Keep knee slightly bent, lower kettlebell in hanging position to the ground by bending at the hips, extend your free leg behind you for balance. Lower kettlebell to ground, return to standing position by driving upward through heel and hips

Kettlebell Deadlift Variation #3: 2-Hand Kettlebell Deadlift

Stand with the kettlebell between the feet on the floor. Squat down and grab a hold of the handle with both hands while the back remains flat. Engage the core, tighten those glutes, and keep the arms extended as thebody rises on up, kettlebell and all

 

Kettlebell Deadlift Variation #4: Sumo Kettlebell Deadlift

Stand with your legs slighty wider than shoulder's width apart and the kettlebell on the floor between them. Squat down, keeping chest forward and a flat back, and grab handle with both hands firmly. With an engaged core stand straight and tall. Lower the kettlebell in a controlled manner back to starting position, and repeat.

Kettlebell Deadlift Variation #5: Kettlebell Suitcase Deadlift

Hold kettlebell in left hand (like a suitcase) with arms at sides, feet hip-width apart. Keep knees soft and shift hips back to slowly lower kettlebell until it reaches middle of shins (as shown). Tighten abs to return to start. Do six reps, then switch sides. But this isn’t a squat — you should be folding forward, keeping your back flat, as if you’re taking a bow.

Kettlebell Deadlift Variation #6: Crush Grip Kettlebell Deadlift

The kettlebell 2-hand palm grip, also called the crush grip, involves holding the kettlebell by the ball in between both hands. To keep it in place you’ll be required to crush the kettlebell in between your hands which requires additional chest and shoulder strength. Simply hold it in this position or make it more challenging by walking, squatting, or lunging at the same time.