The kettlebell, more commonly known in Russia as “Girya,” is one of the most misunderstood tools
Kettlebell Deadlift Beginner Level of Difficulty The kettlebell deadlift is a beginner level
The TGU, From Floor to Standing Step 1 Lie on your side and pull the weight tight. From there,
6 Kettlebell Deadlift Excercises for Beginners Kettlebell Deadlift Variation #1: Double Kettlebell
The kettlebell or girya (Russian: ги́ря) is a cast-iron or cast
